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Winter 2020 Sessions - January - March
Yogi Strong: Thursdays 6:45 pm for 60 minutes beginning January 16
A Hatha-based class with a focus on incorporating fun and unique strength-building exercises, including resistance bands and The Great Yoga Wall.
Yogi Strong: Thursdays 6:45 pm for 60 minutes beginning January 16
A Hatha-based class with a focus on incorporating fun and unique strength-building exercises, including resistance bands and The Great Yoga Wall.
Private and Semi-Private Classes
Interested in learning in a more private setting? Have a group of friends that like to meet for fun activities or events? Custom private and semi-private classes are available upon request. Together we can develop a class or series of classes that meet your unique requirements.
Corporate Classes
Employees everywhere can benefit from a weekly yoga break right in the office! These are just a few of the benefits:
• Increased energy
• Greater mental clarity
• Improved decision-making capabilities
• Increased productivity
• Happier employees!
Interested in learning in a more private setting? Have a group of friends that like to meet for fun activities or events? Custom private and semi-private classes are available upon request. Together we can develop a class or series of classes that meet your unique requirements.
Corporate Classes
Employees everywhere can benefit from a weekly yoga break right in the office! These are just a few of the benefits:
• Increased energy
• Greater mental clarity
• Improved decision-making capabilities
• Increased productivity
• Happier employees!
What else is available?
Yin Yoga
Yin Yoga is a slow, meditative practice of primarily seated postures held for longer periods of time than the asanas in more yang yoga practices like Hatha or flow. Yin targets the connective tissues such as ligaments, bones, and joints; areas that are not typically exercised in a more active yoga practice. The primary focus in a Yin class typically targets the hips, pelvis, and lower spine, although other parts of body can and often are included.
Yoga Wall
Ever wondered about trying the yoga wall but feel intimidated? This is your opportunity to learn in a private, supportive, non-judgmental environment, 1:1, or bring a friend! Classes will be tailored to meet your specific needs. Schedule a single class or a multi-class session. The studio includes 2 Great Wall Yoga Walls and all of the necessary props to get you started. Private and semi-private classes are available upon request.
The Yoga Wall is a powerful, flexible tool that provides a myriad of alternatives to support your yoga practice, whether you are a beginner yogi or have been practicing for years.
Come and learn how the wall can:
• Take the burden out of the joints in some poses, freeing you to focus on alignment, deepening the pose in a way you might not be able to do without the support
• Strengthen the whole body
• Help you use gravity to your benefit, for traction and deeper grounding
• Assist with all types of asanas, including standing poses, backbends, and more
• Help you get upside down, either in traditional yoga poses or wall-specific inversions • Provide alternatives for different styles of yoga, including Yin
Yin Yoga
Yin Yoga is a slow, meditative practice of primarily seated postures held for longer periods of time than the asanas in more yang yoga practices like Hatha or flow. Yin targets the connective tissues such as ligaments, bones, and joints; areas that are not typically exercised in a more active yoga practice. The primary focus in a Yin class typically targets the hips, pelvis, and lower spine, although other parts of body can and often are included.
Yoga Wall
Ever wondered about trying the yoga wall but feel intimidated? This is your opportunity to learn in a private, supportive, non-judgmental environment, 1:1, or bring a friend! Classes will be tailored to meet your specific needs. Schedule a single class or a multi-class session. The studio includes 2 Great Wall Yoga Walls and all of the necessary props to get you started. Private and semi-private classes are available upon request.
The Yoga Wall is a powerful, flexible tool that provides a myriad of alternatives to support your yoga practice, whether you are a beginner yogi or have been practicing for years.
Come and learn how the wall can:
• Take the burden out of the joints in some poses, freeing you to focus on alignment, deepening the pose in a way you might not be able to do without the support
• Strengthen the whole body
• Help you use gravity to your benefit, for traction and deeper grounding
• Assist with all types of asanas, including standing poses, backbends, and more
• Help you get upside down, either in traditional yoga poses or wall-specific inversions • Provide alternatives for different styles of yoga, including Yin